Many online programs (both free and paid) will help get you off the couch and running in four to eight weeks. Whatever the case, train smart and run for fun. On the other hand, if you are an experienced 5K-er, you may want to strive for your best time. If you've never run a 5K (or have never run), expect to devote eight weeks to a training program so you don't risk injury in your first race. You can visit, check in with your local running club, or look through your local events calendar to find a "fun run" coming up near you. A local charity generally organizes 5K races (or "fun runs"), and they certainly are fun when you participate with a group. 5Ks are a perfect length for anyone who wants a challenge but may not have the time or skills to devote to an everyday training program required for marathons and half-marathons. Still, with the proper training and a commitment to giving it your best shot, nearly anyone can participate in a 5K run (3.1 miles for the non-metrically minded). So read on to see how you can become a runner-really! How to start running when out of shape If your friends encourage you to join them in a 5K run for a great cause, do you wonder, "How on earth do I even start running every day when I'm so out of shape?" You'll be surprised at what small, consistent efforts can accomplish toward such a worthwhile goal.
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